Benefits Temulawak( Curcuma xanthorrhiza L.)

Temu lawak (Curcuma xanthorrhiza L.) is a medicinal plant belonging to the tribe-finding meeting (Zingiberaceae) . These plants come from Indonesia, especially Java, then spread to several places in the Indo-Malayan region. Currently, most aquaculture temu lawak are in Indonesia, Malaysia, Thailand and the Philippines. The name of the area in which Java temu lawak, in the Sunda called koneng BIG, whereas in Madura called Intersection labak . This plant can grow well in lowland until height of 1500 meters above sea level and berhabitat in tropical forests . Temu lawak rhizomes can grow well on fertile soil.

Pregnancy Tips

Pregnancy disorders should be aware

Pregnancy Tips

Many disorders that occur during pregnancy. Most dangerous and needs emergency action. Interruption of pregnancy can occur anytime. During pregnancy can be young, or during pregnancy began to ripen, as well as in times before delivery. Each stage in pregnancy has its own type of interference.

Type of interruption of pregnancy vary from mild to severe. All types of pregnancy disorders can be overcome. Some of them actually being able to be prevented. Prevention efforts can be performed during routine antenatal care. At least, there are several types of pregnancy disorders that may arise and need to be aware of. Anything?

1. Vomiting

Normal if nausea and vomiting of pregnancy took place in the first quarter. However, if excessive vomiting occurs up to seven times a day, the mother's condition becomes weak, no appetite, weight loss, and heartburn. That situation should not be tolerated. Ask your midwife or doctor. The possibility of pregnant women being diagnosed with serious illnesses and require hospital treatment. Lack of food and liquids need to be corrected by giving intravenous fluids. If not corrected, a bad influence on children in the womb or the mother's own self.

How to Overcome Stress

10 Most Powerful How to Overcome Stress

For some, success is not always only bring positive things. The more successful a person generally will increasingly crowded schedule, and can not be denied that his life will be increasingly susceptible to diseases such thing as 'Stress'.

Each promotion will always be accompanied by additional responsibilities which incidentally also means additional stress. The challenge is how to handle the stress of this disease? "Every successful person must have a powerful way to cope with stress", said Dr. Woodson Merrell of Beth Israel Hospital, New York. "Only those who have a positive view of the situation the worst that can cope with stress so that stress was not until the disease causes an increased risk of heart disease." he added. But everyone, whether consciously or not, need the stress of disease within a certain amount.

The exact amount, this stress diseases can provide motivation and can hone their intelligence also helps them to remain vigilant and alert in dealing with any situation that may arise. Imagine life without stress, sunbathing on the beach with white sand and listen to the song of the waves, accompanied by a glass of fresh drink. It may sound beautiful? Maybe.

But imagine if you have to live like this for the rest of your life? With a life like this, you will not be motivated to do anything and achieve any goal in your life. Conversely, living in conditions of continuous stress is also not a good idea. Prolonged stress will cause your body to produce large amounts of the hormone cortisol which has been shown to cause us to lose cognitive function and cause our immune system is weak.

Stroke sundrie

Is it a stroke?

Stroke disease is a disorder of brain function caused by blood flow to the brain disorder (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke are two kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.

Typically a stroke suffered by the elderly, because of the aging process causes hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But some of the last case showed an increase of stroke cases that occurred in adolescence and childbearing age (15-40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Danger calling for too long

We call preoccupation unwitting person already holding the phone more than an hour. Though calling for too long could risk having a nervous breakdown at the elbow, known as 'cell phone elbow' or phone elbow.

Orthopaedist revealed that cases of 'elbow phone' is a nerve damage in his arm because his elbow bent too tightly, and in the long term. When a person holding the phone to his ear, then stretch the nerve occurs.

"When someone is talking to that position in a long time, then the blood supply to the nerves going to choke, so make nerve shortens, resulting in tingling," said Dr Peter J Evans, director of the Hand and Upper Extremity Center in Clevelend Clinic in Clevelend, Ohio as quoted from CNN, Tuesday (08/03/2010).

People who experience this condition called cubital tunnel syndrome who also felt weakness in his hands.

Experts said when this happens, you should immediately change hands before the condition gets worse because it can hamper someone's ability to write or type.

"The more a person to bend his elbow, and will reduce the blood supply that causes the blood can not flow through the nerves," said Dr Evans.

Dr. Leon Benson, an orthopedic surgeon and spokesman of the American Academy of orthopedic Surgeons said using cell phones in the long term could make the ulnar nerve being stressed. Ulnar nerve that travels through a branch of the forearm and hand are getting old will become weak and wounded.

"Nerves are designed to stretch, thereby becomes abnormal when a person bends his elbows or being in that position for one hour," said Dr. Benson.

Most cases like this requires a simple change in behavior, but in some cases affected the severe cubital tunnel syndrome should require surgical assistance.

This condition is not caused only by someone who is addicted to (addict) call, but can also occur in people who slept in the fetal position and elbow flexed or people who are always typed with the elbow flexed 90 degrees positions. Because bending your elbows as much as 90 degrees in the long term risk of stretching the ulnar nerve at 8-15 percent.

To reduce the risk of ulnar nerve disorder caused by this syndrome, there are several things you can do, namely;

1. Avoid activities that require a tight bend your elbows at 90 degrees in the long term.

2. Fix position or facility that supports the work so that your elbows are not too bent.

3. Try not to lean on his elbow in a long time.