Why Yoga is Important ?

Why Yoga is Important ?

 Yoga is a meditation system that combines breathing and mind, yoga is also very beneficial for health and healing, both diseases and issues important mental.Berapa Yoga for us in the era of almost instantaneous and full competition as it is today? Follows several benefits of yoga: 

 
1.Respiratory help Yoga will help us to manage how to breathe deeply and increase the flow of oxygen in the body.Yoga also means moving with the breath. In yoga we know about learning how to breathe with body movement when air flows through the body. Where is the air in the form of oxygen promote faster healing. When the body move together with the breath of the circulation is improved and this brings fresh oxygen and blood to every part of your body. 
2.Relieves Stress and Tension When people are stressed they sometimes find that when they stopped for a moment they admit that they do not breathe. And it will inhibit air flow to the brain that suppress the nerves there. yoga will tell you when inhaling and when exhaling. 
3.Healing the pain Pain caused by tight muscles and balance incorrectly may be reduced by the practice of yoga. 
Increasing Self-Awareness With practice the balance between respiratory and thoughts on the slide of yoga will help to calm and control center of consciousness. Deep breath that accompanies this movement through yoga poses help to increase self-awareness. 
 
4.Increased Flexibility Postures in yoga gently stretch the muscles without straining them. Yoga is about stretching your whole body and with the continued practice of the body become more flexible and the muscles relaxed. 
5.Muscle Tone Strength training with weights and machines are not required to construct the figure of racing.Yoga is not using weights or machines, but the body itself to build strength and tone muscles.A yoga instructor can also show you how to tone muscles without using weights or machines. 
6.Build Strength Abdominal muscles are the foundation for a strong body. A strong core that encourages strength throughout the body. Pilates is another fitness exercises that can improve core strength. A Pilates instructor can show you how to position your body during this type of exercise for optimal results. 
7.Opening Thoughts That poses and positions in yoga practice is not how you usually move in everyday life. This pose opens your mind to new possibilities about how to move your body. 
8.Improve Balance 
 With continued practice of yoga you will find your center of balance more often and began to stand on one foot without gemetar.Ini important to keep the condition of the body stay fit.