Tips to avoid injury Ligaments

Tips to avoid injury Ligaments

 Injured anterior cruciate ligament (ACL), which binds tissue thigh bone and tissue that binds bone dry in the middle, is a problem that often occurs in athletes, especially female athletes.Recent Study of UniverCity Of California shows that changing patterns of training can reduce the pressure of a tear in the knee joints and helps reduce the risk of torn ligament.Result that research can help these athletes was published in the Journal of Biomechanics lalu.Ligament week that lies at the center knee is very important because maintaining stability and balance to the foot joints.Most ACL injuries occur not because of collisions between players or one time-out jump landing.

Know Stroke

What is a Stroke? 

Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke There are 2 kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.

Generally a stroke suffered by the elderly, because of the aging process causes the hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But several recent cases show an increase of cases of stroke that occur during adolescence and childbearing age (15-40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Benefits Temulawak( Curcuma xanthorrhiza L.)

Temu lawak (Curcuma xanthorrhiza L.) is a medicinal plant belonging to the tribe-finding meeting (Zingiberaceae) . These plants come from Indonesia, especially Java, then spread to several places in the Indo-Malayan region. Currently, most aquaculture temu lawak are in Indonesia, Malaysia, Thailand and the Philippines. The name of the area in which Java temu lawak, in the Sunda called koneng BIG, whereas in Madura called Intersection labak . This plant can grow well in lowland until height of 1500 meters above sea level and berhabitat in tropical forests . Temu lawak rhizomes can grow well on fertile soil.

Pregnancy Tips

Pregnancy disorders should be aware

Pregnancy Tips

Many disorders that occur during pregnancy. Most dangerous and needs emergency action. Interruption of pregnancy can occur anytime. During pregnancy can be young, or during pregnancy began to ripen, as well as in times before delivery. Each stage in pregnancy has its own type of interference.

Type of interruption of pregnancy vary from mild to severe. All types of pregnancy disorders can be overcome. Some of them actually being able to be prevented. Prevention efforts can be performed during routine antenatal care. At least, there are several types of pregnancy disorders that may arise and need to be aware of. Anything?

1. Vomiting

Normal if nausea and vomiting of pregnancy took place in the first quarter. However, if excessive vomiting occurs up to seven times a day, the mother's condition becomes weak, no appetite, weight loss, and heartburn. That situation should not be tolerated. Ask your midwife or doctor. The possibility of pregnant women being diagnosed with serious illnesses and require hospital treatment. Lack of food and liquids need to be corrected by giving intravenous fluids. If not corrected, a bad influence on children in the womb or the mother's own self.

How to Overcome Stress

10 Most Powerful How to Overcome Stress

For some, success is not always only bring positive things. The more successful a person generally will increasingly crowded schedule, and can not be denied that his life will be increasingly susceptible to diseases such thing as 'Stress'.

Each promotion will always be accompanied by additional responsibilities which incidentally also means additional stress. The challenge is how to handle the stress of this disease? "Every successful person must have a powerful way to cope with stress", said Dr. Woodson Merrell of Beth Israel Hospital, New York. "Only those who have a positive view of the situation the worst that can cope with stress so that stress was not until the disease causes an increased risk of heart disease." he added. But everyone, whether consciously or not, need the stress of disease within a certain amount.

The exact amount, this stress diseases can provide motivation and can hone their intelligence also helps them to remain vigilant and alert in dealing with any situation that may arise. Imagine life without stress, sunbathing on the beach with white sand and listen to the song of the waves, accompanied by a glass of fresh drink. It may sound beautiful? Maybe.

But imagine if you have to live like this for the rest of your life? With a life like this, you will not be motivated to do anything and achieve any goal in your life. Conversely, living in conditions of continuous stress is also not a good idea. Prolonged stress will cause your body to produce large amounts of the hormone cortisol which has been shown to cause us to lose cognitive function and cause our immune system is weak.