Tips to avoid injury Ligaments
Injured anterior cruciate ligament (ACL), which binds tissue thigh bone and tissue that binds bone dry in the middle, is a problem that often occurs in athletes, especially female athletes.Recent Study of UniverCity Of California shows that changing patterns of training can reduce the pressure of a tear in the knee joints and helps reduce the risk of torn ligament.Result that research can help these athletes was published in the Journal of Biomechanics lalu.Ligament week that lies at the center knee is very important because maintaining stability and balance to the foot joints.Most ACL injuries occur not because of collisions between players or one time-out jump landing.
