Tips to avoid injury Ligaments

Tips to avoid injury Ligaments

 Injured anterior cruciate ligament (ACL), which binds tissue thigh bone and tissue that binds bone dry in the middle, is a problem that often occurs in athletes, especially female athletes.Recent Study of UniverCity Of California shows that changing patterns of training can reduce the pressure of a tear in the knee joints and helps reduce the risk of torn ligament.Result that research can help these athletes was published in the Journal of Biomechanics lalu.Ligament week that lies at the center knee is very important because maintaining stability and balance to the foot joints.Most ACL injuries occur not because of collisions between players or one time-out jump landing.

Know Stroke

What is a Stroke? 

Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke There are 2 kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.

Generally a stroke suffered by the elderly, because of the aging process causes the hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But several recent cases show an increase of cases of stroke that occur during adolescence and childbearing age (15-40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Pregnancy Tips

Pregnancy disorders should be aware

Pregnancy Tips

Many disorders that occur during pregnancy. Most dangerous and needs emergency action. Interruption of pregnancy can occur anytime. During pregnancy can be young, or during pregnancy began to ripen, as well as in times before delivery. Each stage in pregnancy has its own type of interference.

Type of interruption of pregnancy vary from mild to severe. All types of pregnancy disorders can be overcome. Some of them actually being able to be prevented. Prevention efforts can be performed during routine antenatal care. At least, there are several types of pregnancy disorders that may arise and need to be aware of. Anything?

1. Vomiting

Normal if nausea and vomiting of pregnancy took place in the first quarter. However, if excessive vomiting occurs up to seven times a day, the mother's condition becomes weak, no appetite, weight loss, and heartburn. That situation should not be tolerated. Ask your midwife or doctor. The possibility of pregnant women being diagnosed with serious illnesses and require hospital treatment. Lack of food and liquids need to be corrected by giving intravenous fluids. If not corrected, a bad influence on children in the womb or the mother's own self.

Stroke sundrie

Is it a stroke?

Stroke disease is a disorder of brain function caused by blood flow to the brain disorder (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke are two kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.

Typically a stroke suffered by the elderly, because of the aging process causes hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But some of the last case showed an increase of stroke cases that occurred in adolescence and childbearing age (15-40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Danger calling for too long

We call preoccupation unwitting person already holding the phone more than an hour. Though calling for too long could risk having a nervous breakdown at the elbow, known as 'cell phone elbow' or phone elbow.

Orthopaedist revealed that cases of 'elbow phone' is a nerve damage in his arm because his elbow bent too tightly, and in the long term. When a person holding the phone to his ear, then stretch the nerve occurs.

"When someone is talking to that position in a long time, then the blood supply to the nerves going to choke, so make nerve shortens, resulting in tingling," said Dr Peter J Evans, director of the Hand and Upper Extremity Center in Clevelend Clinic in Clevelend, Ohio as quoted from CNN, Tuesday (08/03/2010).

People who experience this condition called cubital tunnel syndrome who also felt weakness in his hands.

Experts said when this happens, you should immediately change hands before the condition gets worse because it can hamper someone's ability to write or type.

"The more a person to bend his elbow, and will reduce the blood supply that causes the blood can not flow through the nerves," said Dr Evans.

Dr. Leon Benson, an orthopedic surgeon and spokesman of the American Academy of orthopedic Surgeons said using cell phones in the long term could make the ulnar nerve being stressed. Ulnar nerve that travels through a branch of the forearm and hand are getting old will become weak and wounded.

"Nerves are designed to stretch, thereby becomes abnormal when a person bends his elbows or being in that position for one hour," said Dr. Benson.

Most cases like this requires a simple change in behavior, but in some cases affected the severe cubital tunnel syndrome should require surgical assistance.

This condition is not caused only by someone who is addicted to (addict) call, but can also occur in people who slept in the fetal position and elbow flexed or people who are always typed with the elbow flexed 90 degrees positions. Because bending your elbows as much as 90 degrees in the long term risk of stretching the ulnar nerve at 8-15 percent.

To reduce the risk of ulnar nerve disorder caused by this syndrome, there are several things you can do, namely;

1. Avoid activities that require a tight bend your elbows at 90 degrees in the long term.

2. Fix position or facility that supports the work so that your elbows are not too bent.

3. Try not to lean on his elbow in a long time.

Foods that make the belly fat

Consuming snacks into our daily habits. At your leisure or middle of a movie. but do you know have some kind of food are familiar with our daily life, turned out to be the cause of why our stomach becomes stretchy. Bulge stomach often only temporary, due to a sense of bloating after eating these foods. 

More severe if the content in these foods may cause health problems if consumed in excessive amounts. There are three kinds of food which, according to Kathy McManus, RD, director of the department of nutrition at Brigham and Women's Hospital in Boston, could cause our stomachs distended: 

Popcorn 

Corn-based snacks are actually quite healthy, because the high fiber and low in calories.Become unhealthy because the food is no additional saturated fats like butter or salt. High salt levels can make the popcorn flatulence caused by water retention. In the long run, blend salt and fat can increase cholesterol, which later lead to heart disease risk (such as heart attack or stroke). 

Lime can be overcome Kidney Stone

Lime Overcome Kidney Stone

Often feel pain waist section? Not urinate smoothly? Be careful to bladder stones symptoms kidney stones alias. The disease often attacks against them will be less drinking water and too much sit.That desease is indeed often attack people who live in big cities have a very solid routine in the office. For those of you who caught the back pain symptoms, do not urinate or pass kidney stones or bladder stones. There is a simple solution which is cheap and works well as you deserve to try, because it can prevent and treat diseases that you suffer . You could try drinking juice and lime juice just after dinner.

Why lemon juice? And why should after dinner? Because the citric acid content in the urine of kidney stone sufferers lowest at night. The lime has a very high citric acid content. How to wear it too easy, just mix lemon juice with 2 cups of water to drink, and drink after dinner (preferably instantaneous after dinner). And for those of you who fear stomach upset, do not worry because nipisyang drinking orange juice mixed with water will not cause disruption in the stomach and it has been proven.

Foot problems and solutions

Troubleshooting tips on the feet

Smelly feet

Foot odor comes from sweat, socks are rarely replaced, closed footwear without adequate ventilation so that collect bacteria. To handle sprinkle talcum powder to absorb excess moisture (sweat) apda feet. Spray deodorising foot spray so that more fresh legs.

Rough heels

Heel rough skin caused by drought in the foot, rarely wear footwear or often wears an open base. The solution is, clean the feet first, then dry with a towel. Rub feet with a special instrument that can scrape the dead skin and rough, and file foot eperti pumice stone.

Callous

Is a thickening of the skin calluses on the foot, leather upper leg or foot skin caused by pressure or friction Pasa shoes we wear. The solution is: Soak feet in warm water then rub a pumice stone or scrub on the skin that has thickened, then spread foot lotion.Selalu use a shoe with a slightly thicker padding to avoid calluses.