Foot problems and solutions

Troubleshooting tips on the feet

Smelly feet

Foot odor comes from sweat, socks are rarely replaced, closed footwear without adequate ventilation so that collect bacteria. To handle sprinkle talcum powder to absorb excess moisture (sweat) apda feet. Spray deodorising foot spray so that more fresh legs.

Rough heels

Heel rough skin caused by drought in the foot, rarely wear footwear or often wears an open base. The solution is, clean the feet first, then dry with a towel. Rub feet with a special instrument that can scrape the dead skin and rough, and file foot eperti pumice stone.

Callous

Is a thickening of the skin calluses on the foot, leather upper leg or foot skin caused by pressure or friction Pasa shoes we wear. The solution is: Soak feet in warm water then rub a pumice stone or scrub on the skin that has thickened, then spread foot lotion.Selalu use a shoe with a slightly thicker padding to avoid calluses.

Mushrooms

Foot fungus can grow due to the foot of the humid and pedicure at the salon is less hygienic. Usually the skin around the legs will itch and redness. To cope Keep feet dry and always in a state brush fungus.Soanti-fungal ointment does not grow anymore, use of socks refractive materials absorb perspiration, use powder after every shower and make sure the pedicure tools that we use are always clean.

Dull and black leather

If our legs look darker than the calf, in our sole means dull, perhaps because the use of shoes that are too tight that it causes. To deal with the foot rub or scrub the pumice stone on the blackened part. Apply a foot mask twice a week on the feet and rinse until clean, then use lotions that contain alpha hydroxy acid (aha) to brighten the skin.

Toenails grow into

This is because shoes are too tight or narrow that encourages nail growth into the surrounding skin. But it could also be due to cutting the nails too short or curved up to his side. To overcome it we must be diligent foot soak and cuticle softener to use on the skin around the nail and cut nails are always straight. If you have an infection and smelly discharge (pus), immediately consult a physician.

Legs

Remove the hair can be a way to shave legs, wearing wax and hair removal lotions. If using a razor blade, before shaving brush and shaving cream before shaving legs toward the direction of growth of wool leg, do the opposite direction. For sensitive skin, choose a special lotion sensitive skin so does not result in itchy and hot. Use warm water to erode the feathers.

Tired legs

Tired legs usually caused by the use of high heels too long and too far to walk for too long. To fix this, soak feet into a basin of warm water that has been sprinkled with salt bath (peppermint foot soak) to make the leg muscles relaxed. Use a foot massager that can be massaging the feet also relax the leg muscles tense and blood circulation.