Tips to avoid injury Ligaments
Injured anterior cruciate ligament (ACL), which binds tissue thigh bone and tissue that binds bone dry in the middle, is a problem that often occurs in athletes, especially female athletes.Recent Study of UniverCity Of California shows that changing patterns of training can reduce the pressure of a tear in the knee joints and helps reduce the risk of torn ligament.Result that research can help these athletes was published in the Journal of Biomechanics lalu.Ligament week that lies at the center knee is very important because maintaining stability and balance to the foot joints.Most ACL injuries occur not because of collisions between players or one time-out jump landing.
Tips to avoid ACL injuries is by trying to land after a jump with your toes and bend your knees in before moving lagi.Gerakan can reduce the pressure on the knee joint through a bone in his foot up to 56%, and at the same time the athletes can jump higher 1 inches higher than the previous jump, and without losing balance.Trying to warm up before the match also will minimize the occurrence of injuries .And practice focus on landing with your toes and the foot pads are also very important to prevent ligament injuries.
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