How to Overcome Stress

10 Most Powerful How to Overcome Stress

For some, success is not always only bring positive things. The more successful a person generally will increasingly crowded schedule, and can not be denied that his life will be increasingly susceptible to diseases such thing as 'Stress'.

Each promotion will always be accompanied by additional responsibilities which incidentally also means additional stress. The challenge is how to handle the stress of this disease? "Every successful person must have a powerful way to cope with stress", said Dr. Woodson Merrell of Beth Israel Hospital, New York. "Only those who have a positive view of the situation the worst that can cope with stress so that stress was not until the disease causes an increased risk of heart disease." he added. But everyone, whether consciously or not, need the stress of disease within a certain amount.

The exact amount, this stress diseases can provide motivation and can hone their intelligence also helps them to remain vigilant and alert in dealing with any situation that may arise. Imagine life without stress, sunbathing on the beach with white sand and listen to the song of the waves, accompanied by a glass of fresh drink. It may sound beautiful? Maybe.

But imagine if you have to live like this for the rest of your life? With a life like this, you will not be motivated to do anything and achieve any goal in your life. Conversely, living in conditions of continuous stress is also not a good idea. Prolonged stress will cause your body to produce large amounts of the hormone cortisol which has been shown to cause us to lose cognitive function and cause our immune system is weak.

Stress not only gives a negative effect on health but also will cause us to behave badly toward the people around us. For what life in the stress of prolonged even if you succeed in the end because of the stress you have to lose the people you care about and even die young of a heart attack? So ideally, is to have stress in sufficient numbers to help us stay focused but also has powerful ways to overcome this stress so that the disease does not control our lives.

Avoid alcohol and cigarettes

One way is by many considered the most powerful and quickest to deal with stress is to consume alcoholic beverages. Whereas excessive consumption of alcoholic beverages will cause you vulnerable to various diseases and in many cases will also cause problems in your domestic life. Consume alcohol and cigarettes is not a good and effective way to heal yourself from stress.

Here are 10 healthy ways to cope with stress in a survey

1. Accupressure massage-massage at some point will help you stimulate healing points. This procedure is great for helping you relax and help relieve fatigue. Accupressure also been shown to help people to sleep more soundly at night.

2. Exercise Exercise is very effective to help overcome stress because exercise will accelerate the blood circulation and open heart to receive more oxygen. Exercise will also help you to be able to sleep more soundly at night. The energy released when we exercise will also stimulate our body to produce more endorphins which are hormones that cause us to feel happy.

3. Hobby If someone is experiencing severe stress, it is a good way to relieve stress is by channeling it in the form of hobby. Hobbies that involve many people in one group are also highly recommended because this hobby is very conducive to one's social life.

4. Drinking Water White Only by drinking a glass or two of water will greatly help you to be more relaxed and with a bodily fluid enough, you'll avoid fatigue and exhaustion that would worsen the situation if you stress.

5. Massage If massage is the best way for you to escape from stress, then start lighting candles and aromatherapy massage after you work all day. Massage is not only a powerful way to soothe your mind and your soul after your day's activities, but also can help to stretch tired muscles and stimulate blood circulation. Even massage, gentle massage and lighter than your husband will help you to sleep better.

6. Meditation Experts say that the most powerful ways to overcome stress is meditation. Because meditation can help people to clear your mind and concentrate on the serenity of natural surroundings. It has been proven that meditating for 15 minutes to give rest and peace which is more than an hour during sleep. But actually only a 1-2 minute meditation each day can already provide tremendous positive effects for you. Begin by sitting upright and empty your mind. Meditation helps us to forget the thoughts and concerns that cause us to become stressed.

7. Eat food when we are in good bergiziPada stress, eat regularly and low carbohydrate foods that contain it helps maintain blood sugar balance. Eating foods that contain too much carbohydrate is not a good thing because it will increase the content of insulin in the blood that will cause you to feel tired.

8. Sex If you still do not know, sex is an effective way to cure almost anything, including the stress!

9. Sleep Fatigue is not a good condition to cope with stress. Conditions of sleep deprivation will make you see the problem is exaggerated and exacerbated the situation.

10. Therapy By visiting therapists regularly will help you overcome stress.

Source: msnbc.msn.com, forbes.com