Why Yoga is Important ?
Yoga is a meditation system that combines breathing and mind, yoga is also very beneficial for health and healing, both diseases and issues important mental.Berapa Yoga for us in the era of almost instantaneous and full competition as it is today? Follows several benefits of yoga:
1.Respiratory help Yoga will help us to manage how to breathe deeply and increase the flow of oxygen in the body.Yoga also means moving with the breath. In yoga we know about learning how to breathe with body movement when air flows through the body. Where is the air in the form of oxygen promote faster healing. When the body move together with the breath of the circulation is improved and this brings fresh oxygen and blood to every part of your body.
2.Relieves Stress and Tension When people are stressed they sometimes find that when they stopped for a moment they admit that they do not breathe. And it will inhibit air flow to the brain that suppress the nerves there. yoga will tell you when inhaling and when exhaling.
3.Healing the pain Pain caused by tight muscles and balance incorrectly may be reduced by the practice of yoga.
Increasing Self-Awareness With practice the balance between respiratory and thoughts on the slide of yoga will help to calm and control center of consciousness. Deep breath that accompanies this movement through yoga poses help to increase self-awareness.
