Why Yoga is Important ?

Why Yoga is Important ?

 Yoga is a meditation system that combines breathing and mind, yoga is also very beneficial for health and healing, both diseases and issues important mental.Berapa Yoga for us in the era of almost instantaneous and full competition as it is today? Follows several benefits of yoga: 

 
1.Respiratory help Yoga will help us to manage how to breathe deeply and increase the flow of oxygen in the body.Yoga also means moving with the breath. In yoga we know about learning how to breathe with body movement when air flows through the body. Where is the air in the form of oxygen promote faster healing. When the body move together with the breath of the circulation is improved and this brings fresh oxygen and blood to every part of your body. 
2.Relieves Stress and Tension When people are stressed they sometimes find that when they stopped for a moment they admit that they do not breathe. And it will inhibit air flow to the brain that suppress the nerves there. yoga will tell you when inhaling and when exhaling. 
3.Healing the pain Pain caused by tight muscles and balance incorrectly may be reduced by the practice of yoga. 
Increasing Self-Awareness With practice the balance between respiratory and thoughts on the slide of yoga will help to calm and control center of consciousness. Deep breath that accompanies this movement through yoga poses help to increase self-awareness. 

Know yourself and be honest

Know yourself and be honest

If you saw today, what actually happens in your life? Do you have a plan for your life, or is it like most of us, just flow with life? Have we ever think about what was really important in your life? To know there are some steps we need to take, such as:

1. Try to focus for introspection on ourselves. Think about the goals you want                                     to accomplish.

  

2. Try to occasionally take time for yourself. Try to wakeup early.Find space for yourself where you can sit and think.

3. Create a catalog for your life and try to ask yourself "who you have in life?" And "What goals can you develop?

4. Try to be subjective about yourself.

5. Try to ask yourself "What you can not avoid, and and why did that happen? Thus you are more specific to your self.