Lime can be overcome Kidney Stone

Lime Overcome Kidney Stone

Often feel pain waist section? Not urinate smoothly? Be careful to bladder stones symptoms kidney stones alias. The disease often attacks against them will be less drinking water and too much sit.That desease is indeed often attack people who live in big cities have a very solid routine in the office. For those of you who caught the back pain symptoms, do not urinate or pass kidney stones or bladder stones. There is a simple solution which is cheap and works well as you deserve to try, because it can prevent and treat diseases that you suffer . You could try drinking juice and lime juice just after dinner.

Why lemon juice? And why should after dinner? Because the citric acid content in the urine of kidney stone sufferers lowest at night. The lime has a very high citric acid content. How to wear it too easy, just mix lemon juice with 2 cups of water to drink, and drink after dinner (preferably instantaneous after dinner). And for those of you who fear stomach upset, do not worry because nipisyang drinking orange juice mixed with water will not cause disruption in the stomach and it has been proven.

Foot problems and solutions

Troubleshooting tips on the feet

Smelly feet

Foot odor comes from sweat, socks are rarely replaced, closed footwear without adequate ventilation so that collect bacteria. To handle sprinkle talcum powder to absorb excess moisture (sweat) apda feet. Spray deodorising foot spray so that more fresh legs.

Rough heels

Heel rough skin caused by drought in the foot, rarely wear footwear or often wears an open base. The solution is, clean the feet first, then dry with a towel. Rub feet with a special instrument that can scrape the dead skin and rough, and file foot eperti pumice stone.

Callous

Is a thickening of the skin calluses on the foot, leather upper leg or foot skin caused by pressure or friction Pasa shoes we wear. The solution is: Soak feet in warm water then rub a pumice stone or scrub on the skin that has thickened, then spread foot lotion.Selalu use a shoe with a slightly thicker padding to avoid calluses.

Itself, between fear and the need

Itself, between fear and the need 

 Humans are social creatures, it means that human beings can not live alone.Human also need other people or other creatures to live life or to help live their lives. As great as any we, as rich as any of us, still we can not live alone. Mate, fortune, jobs, food, happiness, although that's all you have to have a role but there are still other people in it. I, or anyone that you still can not do everything alone, even a super hero also need other people, Right? The more successful we are, means more many others role in it. The more we progress to the business means we need other people getting involved with us. Success is the result of struggle and hard work, but success will not come by itself.'s success came because of interference of others, either directly or indirectly directly. It is increasingly proving that we can not achieve anything without the parties other than ourselves. "It's a take one to get one!". Our feet can not walk without the foot sole, a single swing of one prop. This is evidence that humans can not live alone. And loneliness is the most feared in life.

Why Yoga is Important ?

Why Yoga is Important ?

 Yoga is a meditation system that combines breathing and mind, yoga is also very beneficial for health and healing, both diseases and issues important mental.Berapa Yoga for us in the era of almost instantaneous and full competition as it is today? Follows several benefits of yoga: 

 
1.Respiratory help Yoga will help us to manage how to breathe deeply and increase the flow of oxygen in the body.Yoga also means moving with the breath. In yoga we know about learning how to breathe with body movement when air flows through the body. Where is the air in the form of oxygen promote faster healing. When the body move together with the breath of the circulation is improved and this brings fresh oxygen and blood to every part of your body. 
2.Relieves Stress and Tension When people are stressed they sometimes find that when they stopped for a moment they admit that they do not breathe. And it will inhibit air flow to the brain that suppress the nerves there. yoga will tell you when inhaling and when exhaling. 
3.Healing the pain Pain caused by tight muscles and balance incorrectly may be reduced by the practice of yoga. 
Increasing Self-Awareness With practice the balance between respiratory and thoughts on the slide of yoga will help to calm and control center of consciousness. Deep breath that accompanies this movement through yoga poses help to increase self-awareness. 

Know yourself and be honest

Know yourself and be honest

If you saw today, what actually happens in your life? Do you have a plan for your life, or is it like most of us, just flow with life? Have we ever think about what was really important in your life? To know there are some steps we need to take, such as:

1. Try to focus for introspection on ourselves. Think about the goals you want                                     to accomplish.

  

2. Try to occasionally take time for yourself. Try to wakeup early.Find space for yourself where you can sit and think.

3. Create a catalog for your life and try to ask yourself "who you have in life?" And "What goals can you develop?

4. Try to be subjective about yourself.

5. Try to ask yourself "What you can not avoid, and and why did that happen? Thus you are more specific to your self. 

Brain training

Brain training

Without we realize along with the increasing age of our brain function decreases. Plus mind factors, stress, and reduced memory power.Brain also need to be given nutrition and training to keep them fresh and working with normal.There several ways to train the brain such as:

1.Train left brain

Left-brain functions to control the logic, language, and the count ability.To make it run at full capacity, try to discover a new language, or play the puzzle, like Sudoku or puzzle games. 

2.Exercising the right brain

The right brain functions in order to stay sharp build creativity. Maintain with learning music, learning something new or try to find a new hobby.Bahkan sang in the choir can also help.

3.Coaching whole brain

Do relaxation activity that serves to reduce stress such as yoga. Besides reduce stress and can also reduce restlessness.With this way can help control the brain centers to continue to feel happy and excited.

4.Practice memory capabilities

Remember when you were small? Easily you remember everything, even learning to memorize the names of Ministers and Presiden. Your brain will flourish when you practice the skills of recall.

5.Active in social activities

Try to be active in activities sosial.Besides help you to better care will also reduce the deterioration of memory.

6.Vacation

Vacation is an effective way to calm your mind until the mind becomes relaxed and will make your brain fresh like new again.